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* Σεμινάρια ΦΟΣ 2006 (του Νικόλαου Βολάκου)
 
* Σεμινάρια ΦΟΣ 2006 (του Νικόλαου Βολάκου)
 
* Μικρή κατάβαση στη Ταφκουρα, σε βάθος -670μ (του Κώστα Αδαμόπουλου, από την αποστολή του 1997)
 
* Μικρή κατάβαση στη Ταφκουρα, σε βάθος -670μ (του Κώστα Αδαμόπουλου, από την αποστολή του 1997)
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== Worth Our Weight: The Taste of Compassion ==
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Its a sunny Saturday morning, and my wife and I turn into a residential neighborhood of Santa Rosa, California the only sign of commerce is a beleaguered shopping mall a few hundred feet away. I glance down at my GPS to make sure this is where we want to be and in doing so I almost pass my destination. There it is tucked away to the left, sandwiched between two homes: Worth our Weight (W.O.W)
 +
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[[http://goodvillenews.com/Worth-Our-Weight-The-Taste-of-Compassion-qYcZwK.html Worth Our Weight: The Taste of Compassion]]
 +
 +
[[http://goodvillenews.com/wk.html GoodvilleNews.com - good, positive news, inspirational stories, articles]]
 +
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== Happiness: Getting Our Priorities Straight ==
 +
 +
There is a vitally important shift underway in how we think about progress. Growing numbers of economists, political leaders and expert commentators are calling for better measures of how well society is doing; measures that track not just our economic standard of living, but our overall quality of life. We too can benefit from a shift in priorities and a recognition that real happiness is less about what we earn or own and more about our relationships and state of mind;
 +
 +
[[http://goodvillenews.com/Happiness-Getting-Our-Priorities-Straight-yQCEpG.html Happiness: Getting Our Priorities Straight]]
 +
 +
[[http://goodvillenews.com/wk.html GoodvilleNews.com - good, positive news, inspirational stories, articles]]
 +
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== The Power of Words and Emotional Bonding! ==
 +
 +
If you become steadfast in your abstentions of thoughts of harm directed toward others, all living creatures will cease to feel enmity in your presence. PatanjaliWords have power, incredible power, and this power lies in each and every one of us. Of course, its up to us to use this power for the greater good of all or not.
 +
 +
[[http://goodvillenews.com/The-Power-of-Words-and-Emotional-Bonding-2wgncv.html The Power of Words and Emotional Bonding!]]
 +
 +
[[http://goodvillenews.com/wk.html GoodvilleNews.com - good, positive news, inspirational stories, articles]]
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== A Savior At the Grocery Store ==
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Numbly, I left my husband, Marty, at the hospital where I had been visiting two of my children and headed for the grocery store. Since it was eleven p.m., I drove to the only store I knew was open twenty-four hours a day. I turned my car motor off and rested my head against the seat.
 +
 +
[[http://goodvillenews.com/A-Savior-At-the-Grocery-Store-XTmcwi.html A Savior At the Grocery Store]]
 +
 +
[[http://goodvillenews.com/wk.html GoodvilleNews.com - good, positive news, inspirational stories, articles]]
 +
 +
== 9 Reasons Why You Should No Longer Care About Peoples Approval ==
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A truly strong person does not need the approval of others any more than a lion needs the approval of sheep. Vernon HowardApproval Seeking Behavior If you ask me, this is where many of our challenges start. When you are too concerned with what other people think of you, you start sabotaging your life, and you start moving forward but with the breaks on.
 +
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[[http://goodvillenews.com/9-Reasons-Why-You-Should-No-Longer-Care-About-Peoples-Approv-oy6.html 9 Reasons Why You Should No Longer Care About Peoples Approval]]
 +
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[[http://goodvillenews.com/wk.html GoodvilleNews.com - good, positive news, inspirational stories, articles]]

Revision as of 08:58, 2 August 2012

Εξώφυλλο, οπισθόφυλλο και λοιπά - Πρόλογος - Εισαγωγή - Ατομικός σπηλαιολογικός εξοπλισμός - Ένδυση - υπόδηση - φωτισμός κλπ - Υλικά ανάβασης - κατάβασης - Σκοινί - Γενικής φύσεως - Υλικά Αρματώματος - Kόμποι - ...κι άλλοι κόμποι (πιο εξειδικευμένοι) - Τεχνικές Μονού Σκοινιού - Γενικά - Τεχνικές Μονού Σκοινιού - Κατάβαση - Τεχνικές Μονού Σκοινιού - Ανάβαση - Τεχνικές αυτοδιάσωσης για μικρές ομάδες - Κίνδυνοι κατά την κατάβαση / ανάβαση με Τεχνικές Μονού Σκοινιού - Αρμάτωμα - Βασικές αρχές - Αρμάτωμα - Για προχωρημένους - Ελαφρύ αρμάτωμα (light rigging) Η αναρρίχηση στην σπηλαιολογία - Ελεύθερη αναρρίχηση - Τεχνητή αναρρίχηση - Εξορμήσεις του Σαββατοκύριακου - Μεγάλες αποστολές - Ατυχήματα στην σπηλαιολογία - Πρώτες Βοήθειες - Θερμό σημείο - Σπηλαιοδιάσωση - Χαρτογράφηση - Γεωλογία και Σπηλαιογέννεση - Βιοσπηλαιολογία - Καταστροφές - προστασία των σπηλαίων - Πού μπορώ να κάνω σεμινάρια; - Μερικά σπήλαια για πρακτική - Συκιά - Μονή Αστερίου - Του Προφήτη Ηλία - Σαλίγκαρος - Γερμανικό - Παρεξήγηση - Πύργος Υμητού - Βιβλιογραφία - Τα σπήλαια σε όλες τις γλώσσες - Διεθνές Λεξικό Σπηλαιολογικής Ορολογίας - Nομικό πλαίσιο


Εξώφυλλο και Πίσω Εξώφυλλο

Εδω θα βρείτε το Εξώφυλλο και το Πίσω Εξώφυλλο του Ανοικτό Σπηλαιολογικό Εγχειρίδιο. Μην διστάσετε να επικοινωνήσετε μαζί μας σε περίπτωση που θέλετε να το τοποποιήσετε ώστε να καλύπτει καλύτερα τις ανάγκες σας π.χ. να φέρει το λογότυπο του συλλόγους σας. Tο εξώφυλλο και το πίσω εξώφυλλο της τρέχουσας έκδοσης επιμελήθηκε ο Νικόλαος Βολάκος.

Το Εξώφυλλο
Το Οπισθόφυλλο


Οι φωτογραφίες στο Πίσω Εξώφυλλο έχουν ως εξής (από πάνω προς τα κάτω):

  • Από την εξερεύνηση βαράθρου στον Στούρο, Ζαγοροχώρια Ιωαννίνων τον χειμώνα του 2006 (του Ηλιά Καζαή)
  • Τα "στολισμένα" της Σελινίτσας, στην Μάνη (του Ηλιά Καζαή, Αύγουστος 2005)
  • Σεμινάρια ΦΟΣ 2006 (του Νικόλαου Βολάκου)
  • Μικρή κατάβαση στη Ταφκουρα, σε βάθος -670μ (του Κώστα Αδαμόπουλου, από την αποστολή του 1997)

Worth Our Weight: The Taste of Compassion

Its a sunny Saturday morning, and my wife and I turn into a residential neighborhood of Santa Rosa, California the only sign of commerce is a beleaguered shopping mall a few hundred feet away. I glance down at my GPS to make sure this is where we want to be and in doing so I almost pass my destination. There it is tucked away to the left, sandwiched between two homes: Worth our Weight (W.O.W)

[Worth Our Weight: The Taste of Compassion]

[GoodvilleNews.com - good, positive news, inspirational stories, articles]

Happiness: Getting Our Priorities Straight

There is a vitally important shift underway in how we think about progress. Growing numbers of economists, political leaders and expert commentators are calling for better measures of how well society is doing; measures that track not just our economic standard of living, but our overall quality of life. We too can benefit from a shift in priorities and a recognition that real happiness is less about what we earn or own and more about our relationships and state of mind;

[Happiness: Getting Our Priorities Straight]

[GoodvilleNews.com - good, positive news, inspirational stories, articles]

The Power of Words and Emotional Bonding!

If you become steadfast in your abstentions of thoughts of harm directed toward others, all living creatures will cease to feel enmity in your presence. PatanjaliWords have power, incredible power, and this power lies in each and every one of us. Of course, its up to us to use this power for the greater good of all or not.

[The Power of Words and Emotional Bonding!]

[GoodvilleNews.com - good, positive news, inspirational stories, articles]

A Savior At the Grocery Store

Numbly, I left my husband, Marty, at the hospital where I had been visiting two of my children and headed for the grocery store. Since it was eleven p.m., I drove to the only store I knew was open twenty-four hours a day. I turned my car motor off and rested my head against the seat.

[A Savior At the Grocery Store]

[GoodvilleNews.com - good, positive news, inspirational stories, articles]

9 Reasons Why You Should No Longer Care About Peoples Approval

A truly strong person does not need the approval of others any more than a lion needs the approval of sheep. Vernon HowardApproval Seeking Behavior If you ask me, this is where many of our challenges start. When you are too concerned with what other people think of you, you start sabotaging your life, and you start moving forward but with the breaks on.

[9 Reasons Why You Should No Longer Care About Peoples Approval]

[GoodvilleNews.com - good, positive news, inspirational stories, articles]